Discover the power of Purvottanasana, also known as the Upward Plank Pose! This yoga pose is a fantastic way to:<br /><br />✅ Strengthen your arms, shoulders, and core<br />✅ Stretch your chest, abdomen, and thighs<br />✅ Improve posture and spinal flexibility<br /><br />In this video, we’ll walk you through the step-by-step process, share tips for beginners, and highlight common mistakes to avoid. Whether you’re a yoga beginner or an experienced practitioner, this tutorial will help you perfect your pose and unlock its amazing benefits.<br /><br />💡 Key Benefits of Purvottanasana:<br /><br />Builds upper body strength.<br />Opens the chest and boosts energy.<br />Enhances flexibility and posture.<br /><br />⚠️ Precautions:<br />Avoid this pose if you have wrist, shoulder, or back injuries. Practice under guidance if you're new to yoga.<br /><br />Stay Connected with Mobile Physio:<br />🌐 Explore more tips and tutorials: https://mobilephysiotherapyclinic.in<br /><br />📱 Follow us on LinkedIn: Mobile Physiotherapy Clinic<br />🎥 Subscribe for more videos and updates!<br /><br />📢 Don’t forget to like, share, and leave a comment below! Let us know how Purvottanasana works for you.<br /><br />#Purvottanasana #UpwardPlankPose #YogaTutorial #MobilePhysio #YogaForStrength
